April 16, 2019
What Are The Swimming Benefits For Kids?
1- Swimming Benefits For Health
One of the benefits of swimming for kids is that during cardiovascular activity, kids lung and heart condition significantly improves. And also, because of all the active movements included in swimming, kids develop strength and endurance. In addition, swimming enhances the flexibility and balance of the body. Regular swimming kids might avoid health problems associated with childhood obesity.
2- Swimming Improves Social Skills
While swimming together with other children, your kids will develop a valuable social engagement which helps them to improve their social skills outside of school too. When your kids get involved in an activity as a group, they meet others with similar interests. Therefore, swimming is a valuable social activity.
3- Swimming Teaches Safety Skills
Swimming benefits for kids include one of life-saving skill that every child should learn. According to the Centers for Disease Control and Prevention, approximately one-fifth of every people losing their lives from drowning are younger than 14. You can enhance your kids’ safety in water by teaching them how to swim. However, you always need to supervise your kids in water regardless they do know swimming.
4- Swimming Improves Kids Mental Development
According to the studies, due to the exercise during swimming, children develop their mind/body connection. This, in turn, helps kids to significantly improve their brain development and intelligence. And also, due to the stimulation of young kid’s senses regularly swimming improves brain and emotional development.
5- Swimming Helps Kids With Stress
Due to the increase of endorphins in the brain, swimming help kids to effectively relieve their stress. In addition, kids develop a balanced lifestyle by the routine provided by swimming.
6- Swimming Helps Kids To Develop Confidence
When learning swimming for the first time, many children appear to be fearful of water. However, when they overcome these swimming fear kids benefit from developing confidence and self-esteem. And this confidence can become very helpful for them in social situations when they communicate with their peers. Kids also develop a positive attitude towards physical activity by improved self-esteem.
Original Post: https://youraquastream.ca/2019/04/how-swimming-benefits-for-kids/